I started this journey three years ago out of what I have come to realize was solely fear based!
When I saw my parents aging, what seemed like overnight, it terrified me. Both for the fact that my time with them was limited but also the realization of my own mortality.
So I set out on a year totally focused on all things to support my health and wellbeing! Which was great, but come to find not all that sustainable, since it was not necessarily for the right reasons.
Fast forward to a recent conversation with my dad, and I come to realize I am no longer fearful. I have learned to embrace the evolution of life.
Being more intentional about the time I spend with my parents and I am letting myself off the hook when it comes to my health and wellness journey!
I am choosing to do the things that keep me healthy and listening more to what my body needs and making fewer and fewer decisions from a place of fear!
More importantly, my health journey is now focused on love and not fear!
Are there areas in your life where you made decisions purely from fear? If so, feel free to share in the comments ⬇️ and let’s open a dialogue to support one another ❤️
(📸 credit; The Goss Boss LLC, www.cristingoss.com, @glowwithgossboss)
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