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Writer's pictureLisa Hammer

The Importance of Prioritizing Sleep in Midlife: Why Quality Rest is Crucial for Overall Health and Well-being!

I think one of the biggest struggles women experience as we age is getting a good night sleep.  Am I right?

 

Unfortunately, society doesn’t reward us for getting a goodnight sleep. Actually, it is often times seen as a badge of honor if you are overworked and sleep deprived. 

 

If, however, you are someone, like me, who would like to age well and have a healthy and active second act, you need to take getting a good night sleep more seriously. And here are a just a few reasons why:

 

  1. Improved cognitive function and memory retention

  2. Increased creativity and problem-solving ability

  3. Boosted immune system function and disease prevention

  4. Enhanced physical performance and energy levels

  5. Reduced risk of depression and anxiety

  6. Improved cardiovascular health and reduced risk of heart disease

  7. Regulated appetite and weight management

  8. Reduced inflammation and improved overall health and longevity

  9. Improved mood and emotional well-being

  10. Enhanced ability to handle stress and difficult situations.

 

Hopefully, I have convinced you that sleep is important and you want to prioritize a good night sleep.  But your just not sure how to make that happened. Well, here are just a few tips, to help you get started:

 

  • Establish a consistent sleep schedule and stick to it, even on weekends

  • Create a relaxing bedtime routine to wind down before sleep

  • Keep the bedroom dark, cool, and quiet

  • Avoid electronic devices and bright screens for at least an hour before bed

  • Limit caffeine and alcohol intake, especially in the evening

  • Don't eat heavy meals or snacks close to bedtime

  • Get regular exercise during the day, but avoid vigorous activity close to bedtime

  • Consider natural sleep aids, such as herbal teas or essential oils

  • Use a comfortable and supportive mattress and pillows

  • Practice deep breathing and mindfulness practices

 

I encourage you to implement at least one of these activities each week and soon you’ll be drifting off to sleep with ease. If you have some bedtime habits you have found helpful, feel free to share them in the comments.

 

Lastly, if you want to incorporate my favorite bedtime ritual into your nighttime routine, click here to grab my favorite bedtime tea! Cheers to a goodnight sleep!


If you know someone who may benefit from this article please share, let’s spread the word and collectively change the narrative around what it means to be a woman in midlife!





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